Negative Effects of Vitamin D!

[jbeegoode]

The conversation has been about he low levels of Vitamin D like an epidemic. Many people are taking tons of Vitamin D in supplement form. I've said before that my system has been adjusted by a half hour of naked sun time each day...most days and one raw egg in my daily smoothie.

I came across this article. It talks about too much Vitamin D being harmful. The way to get too much, is lack of natural innate regulation. It is cautionary. I need to dig into this deeper, but here it is and of interest.

"4 Surprising Side Effects of Vitamin D You Didn

[jbeegoode]

This system just dropped half of my post! This sucks!

https://healthyreads.com/768/yahoo/1117254/20005/side-effects-of-vitamin-d/7/

4 Surprising Side Effects of Vitamin D You Didn't know
Jbee

[jbeegoode]

The rest of my dumped post talked about...Jeeze, pain in the....

Talked about, how eggs had more vitamin D content, the more that the hens themselves were able to run around in the sun naked! I don't use the eggs for D content. I use the good cholesterol in the eggs that the body needs to make its own Vitamin D. That's well regulated.

Perhaps, integrating Wim Hof into those cold winter days up there would get one out into the sun. I know I'd have trouble disciplining myself to get out and stress that way, but if I had to...I've learned to love extreme heat.

Jbee

[Greenbare Woods]

I saw a recent study that concluded sunshine on our skin is more health than not.  It reduces risk of skin cancer, even if we get sunburned.   If I find the link again I'll post it.

[jbeegoode]

I'd like to read that one. It would seem to me that getting burned would cause damage and then lead to cancer. Otherwise, Sun is good, natural and a proper part of a healthy system.
Jbee

[Greenbare Woods]

Sunshine exposure of a man's scrotum increases testosterone by 200%