Clothing affect the entire body in many negative ways.
I just took off my robe. I noticed a change in poster. Yesterday, I was walking around the Tucson Gem and Mineral Show in my wrangler demin jeans. I had my hands in my pants pockets, which is a slouch.
Babies out here walk different than babies in colder country. Here they live in diapers and learn to walk more fluid, their arms move, not that diapers don’t make a more bull legged gait. Up north, they get bundled up and their arms are out like they are trying to balance themselves.
A tight outfit, makes a body move more stiff. It limits the range of motion. These become habits, when the muscles aren’t being used, being stretched, being exercised. Clothing can change attitude, and the way a person carries themselves. A waistband can tighten a belly, squeeze it over the top as a pot belly and constrict flow. It can affect a hernia, giving false support to muscles that need to carry their own duties.
Shoe, high heels, boots, platform, flip flops, all make a different walk and posture and over time, affect the body.
Posture has everything to do with health. The spine is linked to the whole system and every organ. The muscles in a sore neck can affect the muscles in the leg and visa versa. The shoulders not kept back will affect the entire system, how one walks, how one lifts, how one displays themselves to others. How one caries oneself influences how people affect each other and attitudes about themselves.
Bifocal glasses dramatically change the way that a person moves the head.
All of these accoutrements make a difference. I’m saying that exercise, including walking and running are better done nude and most clothing is hazardous, if not loose and comfortable. Do you sleep in your clothes?
I recently acquired a hernia, which I must now treat with stretches, yoga and walking among other regimens. I stretch more fully without the clothing. I walk much looser without the clothing and I use the full range of muscles that I need for health and to support my weak area.
The band that is the lower back that wraps around into the groin region has been getting a workout. My posture is getting better. After the training, I walk differently. I am more upright and move as I haven’t in years. I can feel the way that my body used to move, remembering when I was younger and I was cockier, with a tad of wiggle in certain areas. It is not a tight soldier’s stance. It feels good, right and whole, when I achieve a degree of this.
Then, I put on some clothing and old habits sneak back.
So, exercising muscles and stretching and muscle memory training are hindered by clothing and allowing habits, or not being mindful of what the body is doing. Habits have been around for a long time. They have snuck up on us when we weren’t looking.
Be nude as often as possible and keep moving. Enjoy the body as a temple a place to play, fascinating, loved and allow it to be natural, always. The best way to be aware of the body and be one with it, is to be nude.
Just sayin’.