DF is somewhat cold sensitive. Very little fat on her, to fend off the cold. When I'm lighter, the cold is less tolerable.
I've been shying away from the cold shower after the hot sauna,as much as i think of the health benefits. I've created a middle point room that gets sun, but I can get a warm stove to heat it up. It has been very pleasant in the morning's sunlight, without the breeze. it mitigates the cold.
I've had an old calendar sitting around and discovered that it coincided with the current calendar. So, the resolution is to mark down the good things that I do for my body's need for exercise. That way I get a better reading and am reminded to get up and keep movin'. Two weeks so far, so good. Eating better since the holiday season has gone. I've got ten pounds to drop off and then good habits to maintain. That should be enough.
It definitely feels better without the extra weight. My feet go hiking further, I don't tire, I feel less sluggish and even clear headed. I feel better about myself and my vanity doesn't bother me with images in photos that are different than my imagination. More energy. Keep it up Nuduke. Oh yea, I feel like I'll last longer in a better quality life, sniffing trees and feeling freer away from the crowds that hinder m naturism.
I suspect that the operation will have me on liquid/roughage diet long enough to get off some extra weight like a fast. I've been putting it off for over three years, now. A couple of my friends didn't feel so good for a while after theirs. I don't know how I'll be, until I get there. Hopefully, my stoic resolve will help the mend no matter how it turns out. Thanks for the well wishes and support.
Jbee
